Staying sane

Phillippa Perry has some very practical advice in her book, “How to say sane”, published by Picador.  Particularly liked her comment:

Solitary confinement is one of the most brutal, most stressful punishments we inflict on our fellow humans.  If we are to stay sane, we must not inflict it upon ourselves.  p.73

How To Stay Sane
How To Stay Sane

 

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